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Pilates is much more than a simple workout - it is an invitation to bring body and mind into harmonious harmony. In my group sessions and customized personal training, we promote your physical fitness and strengthen your mental health at the same time.

Each session is a carefully designed experience that helps you get to know yourself in a new way. In my Pilates sessions, we combine flowing movements with conscious breathing to strengthen your muscles and promote your body awareness . You will feel tension gently dissolving and a feeling of lightness and freedom rising within you.

These sessions are a wonderful opportunity to explore your body and develop your natural strength , regardless of whether you have experience with Pilates or not. Let's go on this journey together and experience the positive effects of Pilates for more well-being and vitality in your everyday life!




Pilates


 

ignite your primal power through movement

◇ QUALIFICATIONS ◇

exercise, mindfulness, mental training

  • Zenmove Teacher | Zenmove AG, Zurich

  • Dipl. Pilates instructor | Art of Motion, Berne

  • Deepwork Instructor | Salzburg

  • Over 20 years of experience in dance

◇ DEEPERATIONS ◇

  • Deep Dive Practice | Zenmove, Zurich

  • 6 week Zen Meditation Retreat | Hyon Gak Sunim, the mirror of Zen

  • Pilates Mat Essentials | Bern and Zurich

  • Reformer Essential & Flow | Bern

  • Pilates Chair | Citypilates, Zurich

  • Pilates postnatal and pregnancy | Citypilates, Zurich

  • Instagram

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