
Pilates is much more than a simple workout - it is an invitation to bring body and mind into harmonious harmony. In my group sessions and customized personal training, we promote your physical fitness and strengthen your mental health at the same time.
Each session is a carefully designed experience that helps you get to know yourself in a new way. In my Pilates sessions, we combine flowing movements with conscious breathing to strengthen your muscles and promote your body awareness . You will feel tension gently dissolving and a feeling of lightness and freedom rising within you.
These sessions are a wonderful opportunity to explore your body and develop your natural strength , regardless of whether you have experience with Pilates or not. Let's go on this journey together and experience the positive effects of Pilates for more well-being and vitality in your everyday life!
Pilates
ignite your primal power through movement
◇ QUALIFICATIONS ◇
exercise, mindfulness, mental training
Zenmove Teacher | Zenmove AG, Zurich
Dipl. Pilates instructor | Art of Motion, Berne
Deepwork Instructor | Salzburg
Over 20 years of experience in dance
◇ DEEPERATIONS ◇
Deep Dive Practice | Zenmove, Zurich
6 week Zen Meditation Retreat | Hyon Gak Sunim, the mirror of Zen
Pilates Mat Essentials | Bern and Zurich
Reformer Essential & Flow | Bern
Pilates Chair | Citypilates, Zurich
Pilates postnatal and pregnancy | Citypilates, Zurich
book your session
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1 hr
30 Swiss francsLoading days...
1 hr 15 min
45 Swiss francs1 hr
140 Swiss francs