The word Pranayama has two Sanskrit roots: Prana and Ayama.

“Prana” means vital force or life force (breathing). “Ayama” stands for expanding, extending, opening.

The life energy is stimulated through mindful movements

and mental awareness controlled.

With Ayama you can focus inwards and concentrate on the present moment. I am convinced that something great can come about through thoughtful action and conscious listening to your own body. It is important to me to design my Pilates classes and treatments with this life energy.

Have the courage to feel your inner strength and radiate from the inside out.